Hello, my newest online course is called “Adobe After Effects: Liquid Text Animation in After Effects” in which I teach how to prepare the above effect. If you are interested in this course and would like to learn more about it here is a discounted link, in which you can preview the course and in case you decide to enroll you can do it for $10! Here is the link:
https://www.udemy.com/after-effects-liquid-text-animation/?couponCode=LFM10